The following PowerPoint presentation was for a class(the class responsible for this blog in general).

The following is a simple Sun Salutation, that anyone can do, this of course like every exercise can be modified according to your agility, mobility, range of motion, etc.

Continue reading “Tarea#7”



Since I started crossfit, I’ve always looked for ways to improve my overall health. If there was a movement I was having trouble with, I always searched internet wide for accessories to whatever exercise I wanted to improve, since I was with most bodyweight exercises having no equipment of my own. I found myself doing specific stretches commonly used in yoga but targeted for crossfitters. and basically that is how I got into yoga to compliment crossfit at that time.
Continue reading “Unwinding”