The following PowerPoint presentation was for a class(the class responsible for this blog in general).
The following is a simple Sun Salutation, that anyone can do, this of course like every exercise can be modified according to your agility, mobility, range of motion, etc.
Continue reading “Tarea#7”
[Flikr: Pull up by Ross Pollack]
Ashley P., A., Samuel J. E., L., Rajesh, K., & James D., C. (2017). Heat and Dehydration Additively Enhance Cardiovascular Outcomes following Orthostatically-Stressful Calisthenics Exercise. Frontiers In Physiology, Vol 8 (2017), doi:10.3389/fphys.2017.00756/full
Continue reading “Tarea #4”
For the past few months I’ve been working on a calisthenics program, mainly cause I was bored of doing what I normally and it seemed like a good Idea to spice things up a bit in my routine.
I’ve been doing Crossfit since 2013 shortly after my father died, seeking a distraction I looked towards fitness, and since then I’ve been doing crossfit up until Hurricane Maria hit which threw me heavily off of my routine. Slowly I started getting back at it, but I started to lose interest in going to the gym, in lifting weights.
Continue reading “A Bodyweight Journey”
En el curso de Informática INF103 de la Universidad Del Sagrado Corazón estamos produciendo contenido para la WEB.
[Autor: Antonio Vantaggiato]
Continue reading “Experimentando con la WEB”