Tarea #4

Pull up

[Flikr: Pull up by Ross Pollack]

Ashley P., A., Samuel J. E., L., Rajesh, K., & James D., C. (2017). Heat and Dehydration Additively Enhance Cardiovascular Outcomes following Orthostatically-Stressful Calisthenics Exercise. Frontiers In Physiology, Vol 8 (2017), doi:10.3389/fphys.2017.00756/full

Total: 11

Sanchez-Martinez, J., Almagiâ, A., Plaza, P., Araneda, A., & Sánchez, P. (2017). Morphological characteristics of Street Workout practitioners. Nutricion Hospitalaria34(1), 122-127. doi:10.20960/nh.987

Total: 9

[Source: http://gurminderbanga.tumblr.com/post/79265273245/a-great-friend-showing-us-some-of-his-tricks]

Dhungana, R. R., Khanal, M. K., Joshi, S., Kalauni, O. P., Shakya, A., Bhrutel, V., & … Neupane, D. (2018). Impact of a structured yoga program on blood pressure reduction among hypertensive patients: study protocol for a pragmatic randomized multicenter trial in primary health care settings in Nepal. BMC Complementary And Alternative Medicine18(1), 207. doi:10.1186/s12906-018-2275-9

Total: 14

[Source: Giphy, Alice Socal]

Conyers, P. (2016, April 8). The pros & cons of calisthenics. Retrieved September 18, 2018, from http://ashotofadrenaline.net/pros-and-cons-of-calisthenics/

Total: 13

Lauren, S. (2012, May 9). Pros & cons of yoga: why the pros always outweigh the cons. Retrieved September 18, 2018, from http://www.mindbodygreen.com/0-4757/Pros-Cons-of-Yoga-Why-The-Pros-Always-Outweigh-The-Cons.html

Total: 13


A Bodyweight Journey

For the past few months I’ve been working on a calisthenics program, mainly cause I was bored of doing what I normally and it seemed like a good Idea to spice things up a bit in my routine.

I’ve been doing Crossfit since 2013 shortly after my father died, seeking a distraction I looked towards fitness, and since then I’ve been doing crossfit up until Hurricane Maria hit which threw me heavily off of my routine. Slowly I started getting back at it, but I started to lose interest in going to the gym, in lifting weights.

I started to look more into bodyweight exercises since I could do them anywhere, with no need for a gym or any sort of equipment and that is where I started to do more Calisthenics based workouts cause they fit my  every day and needs. I already had built a Pull-up bar at my house. So I was golden.

Started researching different types of workouts, and I found a “special” offer on a program called Beast On The Barzz by BarStarzz. Which, eh… wasn’t getting my hopes up but since I was looking for something new, what the fuck I decided to go for it. Sad to say I am almost done with the program, but I will repeat the last 2 or 3 months of it with a slight few differences to make it more challenging.

[example of the workout program]


Over the next few weeks you’ll be reading about my experience and what I think about the program with a few examples here and there, including my yoga practice.

Experimentando con la WEB

En el curso de Informática INF103 de la Universidad Del Sagrado Corazón estamos produciendo contenido para la WEB.

[Autor: Antonio Vantaggiato]

[Fuente: http://gurminderbanga.tumblr.com/post/79265273245/a-great-friend-showing-us-some-of-his-tricks]

[Fuente: https://rebloggy.com/post/movie-gifs-silly-goofy-tap-dance-gene-kelly-singing-in-the-rain-classic-movies-k/79260928260]