Unwinding

Since I started crossfit, I’ve always looked for ways to improve my overall health. If there was a movement I was having trouble with, I always searched internet wide for accessories to whatever exercise I wanted to improve, since I was with most bodyweight exercises having no equipment of my own. I found myself doing specific stretches commonly used in yoga but targeted for crossfitters. and basically that is how I got into yoga to compliment crossfit at that time.

I had done martial arts during high school so I my flexibility wasn’t that bad, but needed improvement. Yoga came pretty natural to me, especially since I have specific goals in mind and I knew yoga will help me get there, so I dedicated more time to yoga than working out. Sometimes as a warm up, post workout and on active recovery days.

Like everything I started from Zero, I’ve never been to a yoga class, even though I’ve been tempted many times to at least join a group, but for some reason I always dismissed that idea, its been little more than 3 years since I started doing yoga, and I’ve yet to enter a yoga studio or taken a yoga class. There is no shortage of knowledge online for anything you need, even though its obviously recommended you seek a professional but if you have the determination to do anything you’ll achieve anything.

If you love something you will teach yourself, if you don’t love it others will teach you.

Advertisements